The list which follows shows the name, venue and contact details for 53 organisations whose activities include "Keep Fit" in Inverness and the surrounding area listed alphabetically within towns. Please refer to the list on the left hand side of the page for other types of activity.
Each entry in the list will offer information regarding meeting days and times plus a number of choices whereby you can be transferred to the website of an organisation, send an email or text message to the organiser, view the location on a map or find a contact number to call.
| Beauly : Fitfellas, Phipps Hall
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(3 of 53)
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| If you’re a man, 60+, unfit, don’t know how to change that, not even sure you want to, but know you should, etc. ----then this class is for you. FITFELLAS is a circuit-based class for men only. Mainly for the over 60’s –but no-one’s to going to chuck you out if you’re a bit younger. But you will get removed if you’re too fit. It’s not for blokes who already use the gym regularly, or go running, or kite surfing etc. and absolutely no 6 packs allowed.
Meeting Times
Thursday : 1000 to 1050
Cost
£4 - first class free
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| Beauly : Wonderwomen, Phipps Hall
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(4 of 53)
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| If you’re a lady, 60+, unfit, don’t know how to change that, not even sure you want to, but know you should, etc. ----then this class is for you. Wonderwomen is a circuit-based class for ladies only. Mainly for the over 60’s –but no-one’s to going to chuck you out if you’re a bit younger. But you will get removed if you’re too fit. It’s not for ladies who already use the gym regularly, or go running, or kite surfing etc!
Meeting Times
Thursday : 1115 to 1200
Cost
£4. First class free
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| Cannich : Strathglass Bowling Club, The Cannich Hall
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(5 of 53)
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| For anyone who is interested in playing Outdoor & Indoor Bowls. Provides exercise, company and fun. In the main hall in winter, outdoors in summer. Bowling started in November 1980 with over 40 members.
Meeting Times
Monday : 1315 to 1630
Cost
Not known
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| Culloden : Powerhoop, Culloden Academy Community Complex
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(6 of 53)
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| Fitness with a "twist" - spin your way to fitness with the fabulous Powerhoop. A great fun class that uses weighted hula hoops to tone you all over An enjoyable way to strengthen the core including hooping, legwork, armwork and floorwork. Powerhoop is a full body workout, excellent for core strength and a slimmer waist
Meeting Times
Sunday : 0930 to 1030
Cost
£5.80 pay as you go
£3.20 concession
Free to Highlife members
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| Culloden : Stand Up - Go Otago, Culloden Library
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(8 of 53)
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| Otago is gentle exercise to keep you fit, flexible and fabulous designed with the more mature adult in mind. Improve your strength, balance and flexibility and have a good time. Join us after class for a cuppa, a chance to relax and meet new people. A new 9 week pilot programme programme starts 29 April to 24 June. If it's your first week please come at 12.00 to register.
Meeting Times
Friday : 1230 to 1330
Cost
£5.50 per week for adults, £2.75 per week for concessions (60+)
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| Dingwall : FitFellas, Dingwall Community Centre
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(9 of 53)
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| Men only exercise for the over 60's Exercise for the unenthusiastic! 45 minute circuit based classes. Nothing too complicated - take it at your own pace.
Meeting Times
Friday : 1100 to 1145
Cost
£5 - first class free
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| Drumnadrochit : Yoga - (all levels), Craigmonie Centre
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(10 of 53)
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| Yoga class for all levels of experience including beginners. Yoga not only covers physical benefits. It also teaches relaxation and stress management. Bring mat and wear loose fitting clothes. For further details contact Elaine
Meeting Times
Wednesday : 1030 to 1130
Note
Starting Wednesday 22nd March 2017
Booking required in advance
(places are limited)
Cost
£6.00 session
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| Fortrose : Over 50's Dance Class, The Black Isle Leisure Centre
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(12 of 53)
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| A dance class for fun, fitness and flexibility. Music from Bach to the Beatles. Learn simple routines inspired by many different dance styles e.g. contemporary, modern, jive, Charleston and ballet. The class also includes and warm up to begin and circle dances to end. For both men and woman, of reasonable mobility, age 50+
Meeting Times
Monday : 1000 to 1100
Cost
£5.00 per session - first class is free.
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| Fortrose : Walking Football, The Black Isle Leisure Centre
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(13 of 53)
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| A slower paced version of the beautiful game. Enables older people to return to a sport they once loved or try out a new activity which suits their fitness level. Come along to find out more and have a go!
Meeting Times
Monday : 1100 to 1200
Cost
Not known
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| Inverness : Aqua Aerobics, Palace Hotel Leisure Club
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(17 of 53)
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| Join our instructor for a fun and sociable aqua aerobics session. Leisure Club entrance in hotel car park. Our friendly group usually meet for a coffee after.
Meeting Times
Monday : 0915 to 1000
Wednesday : 0915 to 1000
Cost
Non members welcome £4.50
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| Inverness : Aqua Aerobics, Inverness Leisure
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(18 of 53)
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| A fun, energetic class which is kind to the joints and suitable for all fitness levels and abilities. Aqua Aerobics is also beneficial to those rehabilitating from injury.
Meeting Times
Monday : 2015 to 2100
Tuesday : 0945 to 1030
Wednesday : 0945 to 1030
Cost
High Life Members - no charge
Adult class – £5.80
Concession class – £3.20
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| Inverness : Badminton (TOFFS), Inverness Leisure
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(19 of 53)
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| Inverness Leisure’s sports halls are host to our “TOFFS” group (The Over Fifties Fitness Session) which is a three-times weekly exercise and fitness activity programme devised for our more mature customers and which attracts a growing number of participants. Badmington is played at all levels. Come along and challenge your fellow TOFFS to a game or two!
Meeting Times
Monday : 0930 to 1200
Wednesday : 0930 to 1200
Friday : 0930 to 1200
Cost
High Life Members - no charge
TOFFS (The over fifties fitness session) – £3.10
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| Inverness : Cheerful Chesters, Raigmore Community Centre
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(21 of 53)
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| Exercise to music, circuit training, followed by a cuppa and chat. Open to anyone living with chest illness, also open to partner. We are an Inverness based group, whose main objectives are to help people with severe respiratory problems through regular gentle exercise. The class is taken by a qualified respiratory physiotherapist; if appropriate an educational element is introduced to help people cope better with their condition. Includes tea, coffee and biscuits.
Meeting Times
Monday : 1100 to 1300
Cost
Annual subscription of £10.00
Weekly charge of £2.00
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| Inverness : Easyline, Inverness Leisure
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(23 of 53)
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| Resistance based class using intelligent machines: the more you push or pull, the greater the resistance. Excellent for beginners or injury rehabilitation.
Meeting Times
Monday : 1115 to 1200
Wednesday : 1115 to 1200
Friday : 1115 to 1200
Cost
High Life Members - no charge
Adult Studio class – £5.80
Concession Studio class – £3.20
TOFFS (The over fifties fitness session) – £3.30
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| Inverness : Frond Yoga, The Spectrum Centre
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(24 of 53)
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| Vinyasa flow yoga class for mixed ability, great for building flexibility, strength and relaxation. A gentle flowing style of yoga with an emphasis on matching breath with movement. Perfect for stretching, toning and cultivating peace of mind. All levels welcome including beginners.
Meeting Times
Tuesday : 1900 to 2030
Note
Room 4 in Spectrum Centre
Free parking after 7pm at Rose Street Parking adjacent
Cost
£8 drop-in
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| Inverness : Hatha Yoga, Green Drive Hall
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(25 of 53)
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| Stretch, Breathe & Relax in this Hatha Yoga class. Beginners welcome
Meeting Times
Tuesday : 1330 to 1500
Cost
Drop in price £6.50
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| Inverness : Inverness & District Indoor Bowling Club, Castle Heather
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(26 of 53)
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| Annual Membership is open to experienced bowlers and "first time" bowlers as well. If you've never tried the game then give us a call and we'll arrange an introductory visit , trial game, and if you decide to join further instruction and coaching is available. Experienced bowler, what do you do in the winter or when the weather is less than favourable? If you're not already a member of the indoor club then why not give it a try. Or call into the stadium, our duty manager can provide you with the necessary details and membership application form
Meeting Times
Monday : 1000 to 1200
Wednesday : 1400 to 1600
Thursday : 1000 to 1200
Note
The club's membership year runs from 01 September to 31 August.
Open 6 days a week during winter & Wednesday PM during summer (phone for current opening hours)
Winter bowling October to end March:
Monday to Friday: 10-12, 2-4 and 7-9pm
Saturday: 10 - 12
Sunday: 7 - 9pm
Cost
Not known
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| Inverness : Inverness Laughter Yoga Club, The Corbett Centre
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(28 of 53)
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| Laughter Yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing. All ages welcome.
Meeting Times
Monday : 1900 to 2000 Monthly
Note
2nd Monday of the month
Cost
Free. No booking required
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| Inverness : Inverness Orienteering Club, Various locations within 50 miles of Inverness
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(29 of 53)
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| Inverness Orienteering Club is the local club for the sport of orienteering in the Inverness area and much of highland Scotland. Orienteering clubs are mostly known by their abbreviations so we are mostly known as INVOC. INVOC holds a range of orienteering events and activities each year, and members participate in orienteering events large and small both locally and further afield. We also put on coaching activities and some social gatherings, and have club teams taking part in various team competitions.
Meeting Times
Wednesday : 1000 to 1400
Saturday : 1000 to 1400
Sunday : 1000 to 1400
Note
Please see Invoc's website for events calendar and exact times.
Cost
Senior £13.00 or £23.00 (British)
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| Inverness : Line Dancing Class (Improvers), Inverness Royal Academy Sports Centre
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(31 of 53)
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| Learn to line dance the modern way to a great soundtrack including rock, pop, country and Latin. Have fun and fitness with dancing to a variety of music.
Meeting Times
Wednesday : 1900 to 2100
Cost
Free to all Highlife members.
£5.80 pay as you go
£3.20 concession
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| Inverness : Magic Movers (50+ Keep Fit), Hilton Community Centre
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(32 of 53)
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| Enjoy an hour of good exercise, good music and good company with Lorraine our fitness guru. The exercises are targeted at the 50+ age group, and we have a huge selection of equipment and resources to use. Afterwards, join the other members in the cafe for tea and a cake.
Meeting Times
Thursday : 1000 to 1100
Cost
Not known
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| Inverness : Men's Cycle to Health Project, Velocity Cafe
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(33 of 53)
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| Cycling towards improved physical and mental and well-being. Getting exercise and being outdoors can have many positive effects on our physical and mental well-being. Velocity¡¦s Men¡¦s Cycle to Health project works with men who are interested in exploring the benefits of cycling within a group. The project is open to men aged 18 and over and welcomes riders of all abilities and levels of fitness. Group rides can help with: „h Getting more active and feeling healthier „h Meeting new people „h Building motivation and confidence „h Reducing feelings of isolation, stress, anxiety or low mood We can lend you a bike, helmet and jacket. Get in touch if you feel your lifestyle could be healthier or you are experiencing any of the following:Low motivation or confidence, Feelings of isolation, Stress or anxiety,Low mood
Meeting Times
Monday : 0900 to 1200
Tuesday : 0900 to 1200
Note
The project starts with a 1:1 meeting with one of our small team, who will introduce the project, answer any of your questions and concerns and discuss whether the project is right for you.
The next step involves one ride per week for four weeks in a small supportive group with men of similar abilities, exploring routes in and around Inverness.
Following the initial rides, there is the opportunity to stay part of the group with regular evening and weekend rides and a bike mechanics session on the first Tuesday evening of the month..
Cost
Funded
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| Inverness : Raigmore Rusties, Raigmore Community Centre
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(37 of 53)
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| The Rusties are a lovely group of over 60's ladies that meet every Tuesday for light excercise followed by a blether and a cuppa We do 1 hour keep fit and then have a cup of tea and a chat. We do quizzes, bingo etc and sometimes there is a speaker.
Meeting Times
Tuesday : 1015 to 1200
Cost
60+ Fitness- 10:15am £2.65
Rusties- 11:15am £2.65 (or free to all who attend the 60+ Fitness class first)
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| Inverness : Scottish Country Dancing, Crown Church Hall
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(38 of 53)
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| Come along and find out why so many people enjoy Scottish Country Dancing. It's a very sociable activity suitable for all ages and levels of ability and fitness. You don’t need experience and you don't need a partner. Take the first step to feel healthier and fitter and come along and join us - It is an ideal way of meeting people and making friends.
Meeting Times
Wednesday : 1930 to 2130
Note
In the Upper Hall at Crown Church.
Cost
£3
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| Inverness : TOFFS - The Over Fifties Fitness Session, Inverness Leisure
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(39 of 53)
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| We offer a wide range of activities for all fitness levels and abilities. Whether you are looking to improve your health and lifestyle, feel good about yourself, socialise or try something new, we will have something for you!
Meeting Times
Monday : 0930 to 1200
Wednesday : 0930 to 1200
Friday : 0930 to 1200
Cost
The joining fee and admission fees for TOFFs vary depending on the price plan:
Joining Fee
All Inclusive – no joining fee
Budget – no joining fee
Pay As You Go - £17.50 joining fee (includes gym induction and t-shirt)
Admission Fees
All Inclusive – no admission fee
Budget – no admission fee
Pay As You Go - £3.30 daily
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| Inverness : Tai Chi, Inverness Leisure
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(40 of 53)
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| A powerful, full body workout that improves balance, flexibility, and core strength. It addresses the health of mind and spirit as well as the body, reducing stress, anxiety and enhancing self-esteem.
Meeting Times
Friday : 1100 to 1200
Cost
High Life Member - no charge
Adult Studio class – £5.80
Concession Studio class – £3.20
TOFFS (The over fifties fitness session) – £3.30
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| Inverness : Tai Chi, Merkinch Community Centre
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(41 of 53)
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| To improve posture, balance, and breathing. Suitable for all, and can be done seated where necessary.
Meeting Times
Monday : 1200 to 1300
Cost
Not known
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| Inverness : Toe2toe Dance - Latin and Ballroom Dancing, Crown Court Hotel
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(42 of 53)
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| Toe2toe Dance is a family run school based from the Crown Court Hotel in Inverness. We have over 40 years dancing experience in Latin American, Modern Ballroom as well as Salsa and our newest fitness classes FitSteps & Haus Fitness. So why not book on one of our classes and join in the fun!
Meeting Times
Monday : 2000 to 2100
Thursday : 1930 to 2130
Sunday : 1800 to 1900
Note
Improvers Latin & Ballroom Monday 20.00-21.00
Intermediate Latin & Ballroom Thursday 19.30-20.30
Beginners Latin & Ballroom Thursday 20.30-21.30
Improvers Latin & Ballroom Sunday 18:00 to 19:00
Beginners Latin & Ballroom Sunday 19:00 to 20:00
Cost
£6 per class per person or a block of 4 consecutive classes can be purchased for a £20 upfront costs (saving £4 per booking)
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| Inverness : Walking Football, Hilton Community Centre
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(43 of 53)
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| Walking Football is an everything you love about football, the only difference is that it is a foul to run! If you think your footballing days are over then think again! Walking football is designed to give you the chance to play the game you love but reduce the chances of injury. It's an adapted format of the beautiful game aimed at providing light physical activity, providing a great way to keep fit, learn skills, have fun and socialise all at the same time! So, if you used to play football but now find the pace a bit too much or if you’ve never had the chance to be involved before, walking football is the perfect introduction to playing football for you.
Meeting Times
Thursday : 1300 to 1425
Note
If you're over 55 and would like to take part pop along and join in or contact the Community Department for further information.
Cost
£3.00 per session
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| Inverness : Women's Cycle to Health, Velocity Cafe
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(44 of 53)
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| The project is designed and funded for women living in the Highlands, aged 18 years and over, who are experiencing any of the following: •Low self-esteem •Feelings of isolation •Lacking in confidence or motivation •Low mood or anxiety The Women's Cycle to Health project aims to increase women’s mental and physical well-being through supportive, regular group bike rides and welcomes riders of all abilities. Cycling is a sociable activity and a great way to meet new people. It can be fun and give you a real sense of freedom. Cycling can improve your physical fitness and help you lose weight. The sense of achievement gained from engaging in cycling can help boost confidence and self esteem. If you can't ride a bike at all we can teach you. If you need a bit of a boost to get back on your bike we can do that too. Whatever level you are at, the aim is to give you the skills and confidence to get out, ride safely and feel better. We can provide a bike, bike helmet and waterproofs, if required. You don't need to be fit to join this project, just a willingness to ride a bike. If you would like more information or would like to register your interest in the project please phone or email Once we have been notified of your interest, we will contact you to arrange a one to one meeting as soon as possible. Following the one to one, if it is agreed that the project is suitable, we will offer you a place in a group. This may happen quickly or there could be a wait.
Meeting Times
Wednesday : 0900 to 1700
Thursday : 0900 to 1700
Note
Following the initial rides, there is the opportunity to stay part of the group with regular Wednesday evening and Saturday morning rides.
On the first Wednesday evening of every month there will be a women's only workshop session.
Cost
Free - This project is fully funded so won't cost you anything.
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| Muir of Ord : FitFellas, Church of Scotland
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(46 of 53)
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| Men only exercise for the over 60's Exercise for the unenthusiastic! 45 minute circuit based classes. Nothing too complicated - take it at your own pace.
Meeting Times
Tuesday : 1030 to 1115
Cost
£4 - first class free
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| Nairn : Nairn Cardiactive Group, Nairn Community & Arts Centre
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(47 of 53)
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| Affiliated to Chest, Heart and Stroke, Scotland, these sessions are led by a qualified physiotherapist to help you keep your heart healthy or if you have already experienced heart problems to continue recuperative therapy. You can do as much or as little as you can manage. Friendly social setting with option of tea and biscuits after for those that wish to stay and chat. Simply come along and join our session in the main hall
Meeting Times
Monday : 1915 to 2015
Cost
£2.50 per session
£10.00 annual subs
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| North Kessock : Fun Aerobics, Village Hall
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(48 of 53)
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| Low to moderate impact, cardio only classes suitable for everyone. Sociable and fun - just bring yourself and a drink of water! Please wear suitable clothing and trainers.
Meeting Times
Monday : 1000 to 1100
Cost
Not known
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| Smithton : Caroline Coomber School of Dance, The Green Hall
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(49 of 53)
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| Ballroom & Latin – Class for Complete Beginners. You will gradually learn short, straightforward routines in Waltz, Foxtrot, Quickstep, Tango, Cha Cha Cha, Jive, and Rumba, and at a later date we will move onto Samba, Paso Doble and Viennese Waltz. If you are unable to bring a partner then it is fine to come along on your own. Classes are friendly, welcoming and enjoyable and a great way to exercise and meet new friends. Ballroom & Latin Improvers Class for those with experience. Suitable for the regular dancer and for those who wish to do Medal Tests Ballroom & Latin – Intermediate Class where we try out new ideas from week to week. It pushes you a little bit further and adds to your experience
Meeting Times
Tuesday : 1800 to 2100
Note
Improvers 18.00- 19.00
Intermediate 19.00 -20.00
Beginners 20.00-021.00
Cost
Not known
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| Strathpeffer : Strathpeffer Walking Group, Strathpeffer Community Centre
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(51 of 53)
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| Walks around the local area, lasting 1.5 to 2 hours. Some routes go further afield, in which case cars are shared for the group to get from the centre to the start of the walk and back again. Please wear suitable footwear and waterproof clothing. A great way to get out, keep fit and see some local scenery. A list of the walks planned for the month ahead is on the noticeboard at the Community Centre. A medical form must be completed by all first time participants to make the group leader aware of any injuries or medical conditions.
Meeting Times
Thursday : 0945 to 1230
Cost
No booking or payment required.
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| Strathpeffer : Yoga - all levels, Strathpeffer Community Centre
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(52 of 53)
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| Helping you to improve your flexibility, co-ordination, balance and strength. An excellent way to reduce stress levels and keep fit at the same time. Exercises that stimulate, relax and revitalise the mind and body. Suitable for all levels. No booking required, please wear suitable clothing and bring a yoga mat if you have one.
Meeting Times
Tuesday : 1230 to 1400
Wednesday : 1930 to 2100
Cost
£5 per session.
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