The list which follows shows the name, venue and contact details for 3 organisations whose activities include "Tai Chi" in Inverness and the surrounding area listed alphabetically within towns. Please refer to the list on the left hand side of the page for other types of activity.
Each entry in the list will offer information regarding meeting days and times plus a number of choices whereby you can be transferred to the website of an organisation, send an email or text message to the organiser, view the location on a map or find a contact number to call.
| Inverness : Tai Chi, Inverness Leisure
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(1 of 3)
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| A powerful, full body workout that improves balance, flexibility, and core strength. It addresses the health of mind and spirit as well as the body, reducing stress, anxiety and enhancing self-esteem.
Meeting Times
Friday : 1100 to 1200
Cost
High Life Member - no charge
Adult Studio class – £5.80
Concession Studio class – £3.20
TOFFS (The over fifties fitness session) – £3.30
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| Inverness : Tai Chi, Merkinch Community Centre
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(2 of 3)
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| To improve posture, balance, and breathing. Suitable for all, and can be done seated where necessary.
Meeting Times
Monday : 1200 to 1300
Cost
Not known
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| Inverness : Tai Chi and Qi Gong, Maggie's Highlands
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(3 of 3)
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| For anyone who has cancer, or is caring for someone with cancer. Stress prevention through Tai Chi & Qi Gong Tai Chi and Qi Gong exercises help relaxation. To relax is to conserve energy. Tai Chi and Qi Gong use a well balanced interplay of tension and release that is usually associated with general well-being and emotional stability. From motion you obtain serenity and stability by the release of tension through the continuous shifting of weight from one foot to the other. Traditional Chinese medical theory is the basis of the specific Qi Gong exercises. A typical session starts with practicing the routine (either seated or standing depending upon the individual physical condition) to soft music which takes approximately 10 minutes. The bulk of the session is spent explaining the movements of the routine along with how and why they are helpful and then the session is normally closed by performing the exercise routine once more.
Meeting Times
Wednesday : 1100 to 1200
Cost
Free
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